great value broccoli stir fry recipe

Transfer out. A great substitute to beef and broccoli from your favorite Chinese restaurant. .in my previous comment that is tell menot tellemail .hope you will understand, Hi Vijayalakshmi, Pour in the stir fry sauce. Do not brown or fry further otherwise they will be burnt later. Serve. You can also add garam masala and chili powder now. Trim a -inch off the ends. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Add a small amount of water. Youll love the delicious garlicky sauce! OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). 2. Feel free to increase the ginger, garlic, black pepper and/or green chilli to make this dish as spicy as you like. I put it in between bread and added a slice of cheese and hot and sweet sauce. Looking for more authentic recipes? When youre stir-frying, you want everything close at hand so you can focus on building wok hei. Stir well. Season with Asian seasoning. Stove Top (Preferred Method): 1. This site contains affiliate links. Thanks. You can substitute it with green peas, sweet potatoes or even capsicum. 7. Judy always reminds me to triple wash any leafy greens every time Im making a stir-fry like this. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. A delicious way to add more green vegetables to your diet. Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. And serve warm. Next, add the chopped broccoli to the pan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Faq - Great recipe. Mix it using a whisk. 3. Wash, peel and wash potatoes. They are just as delicious as the broccoli. Heat 2 teaspoons oil over medium heat in a wok or frying pan. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. I use it often to make stir fry, pasta, fried rice and even to make chutney. Add water until the broccoli florets are covered. Privacy Policy - Outside of this broccoli stir fry, here are some of our favorite ways to eat it: Another great stir fry? Because it doesnt have any filling protein in it, youll need to add a protein. Factors such as brands purchased, natural variations in fresh ingredients, etc. Method. Cook pork pieces in oil 1-2 minutes, until browned on one side. If needed cover and cook. Excellent and easy to do recipes. Avoid over cooking, remove from the pan when it is tender. Try one of these easy rice recipes: You can serve the stir fry as a main course or enjoy it as a side dish. Unsubscribe at any time. "I wanted more sauce so I ended up quadrupling it.". Signing up for our newsletter means you agree to our Privacy Policy and Terms of Use. Carefully add beef to the skillet, spreading it into an even layer. In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Once the water begins to boil, add the broccoli florets. If they dont cook quickly you can also sprinkle some water. Find the full recipe with ingredient amounts and instructions in the recipe card below. Cheese and carbs are so easy to reach for! Steam will cook the vegetables, and the sides of your wok should superheat. By joining over 30,000 others on my email list, you'll get easy recipes and free meal plans for your busy lifestyle! Then, toss the broccoli occasionally as it cooks, just until it just starts to get tender. Preheat the skillet with olive oil and cook beef until it's cooked through. Copyright 2011 - 2023 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. Pat the shrimp dry with paper towels. Add cumin. Heat up the wok or frying pan until it's hot and add the broccoli florets with salt and pepper and fry them for 5 minutes. 15. Advertise - Add the bell pepper and continue cooking, stirring often, for 2-3 minutes, until vegetables are crisp-tender. Cook an additional 4 to 5 minutes until fork tender, stirring occasionally. I have now made this a few times. Add cumin. Vegetarian, vegan, plant-based, dairy-free, and gluten-free. Increase the heat to medium-high or high and stir fry broccoli for 3 to 4 minutes. Or alternately you can blend 3 tbsp of coconut with 2 tbsp of water. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. 1 medium tomato chopped finely (deseed if you prefer) Stir fry till all the liquids have evaporated and the broccoli is tender. Larger, thicker gai lan stems can get tough at the bottom of the stalk. Add cumin. 1 1/2 pounds (2 large heads) broccoli 1 head broccolini (or 1 additional head of broccoli) 1 medium red onion 1 orange bell pepper 2 portobello mushroom caps 3 garlic cloves 2 teaspoons ginger, grated (about a 2-inch nub) 2 tablespoons mirin 2 tablespoons rice vinegar 2 tablespoons soy sauce 1 teaspoon Sriracha hot sauce Heat the oil in a wok or large skillet over high heat. Yes do try them. 3 heads of broccoli rinsed and cut into small florets 4 tablespoons vegetable oil divided teaspoon kosher salt teaspoon black pepper 1 lbs boneless chicken breasts cut into cubes (alternatively, you can use chicken thighs) As Garnish: 2-3 scallions thinly sliced 2 tablespoons fresh cilantro chopped 1 teaspoon sesame seeds optional Glad you liked them. Let us know in the comments below. I also have a professional background in cooking & baking. Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic. Its a cruciferous vegetable, rich in nutrients. 5. Cut the lemon in half, juice 1 half, and cut the other half into 4 quarters. This was unbelievably tasty for how simple and easy it was. Combine the lemon juice with the chicken broth, soy sauce, and cornstarch. 2. Add the ground spices. Check if the potatoes are done. The Pan-Seared Steak with potatoes recipe you'll ever have - Simple and so flavorful best steak recipe with garlic butter sauce! 1 head broccoli , separated into florets 1 tbsp. Add the olive oil to a large skillet and heat it on medium high heat. 1. Sprinkle some sesame seeds while serving. Step Three: Prepare the sauce. HOW TO MAKE BROCCOLI BEEF STIR FRY 1. Toss together and set aside to marinate. Few roasted peanuts crushed (optional). Substitute 1 more head standard broccoli into this dish. What meals would it work with as a side dish? This sauteedbroccoli stir-fry is an excellent side to virtually anything, or you can enjoy it on its own as part of a vegan/vegetarian meal. When hot, add mustard seeds and let them start to pop. Add 8oz. The recipe comes together in 20 minutes making for a quick savory vegan and vegetarian stir fried broccoli for dinner. Alex and I really do make this every day (at least, at the time Im writing this). Swastisk. Turn off the heat and add the sauce, stirring until combined. While the noodles are cooking, you can begin the rest of the stir fry. Contact - Servings: 4 Prep 25 minutes Cook 15 minutes Ready in: 40 minutes Ingredients Stir Fry Sauce 1/4 cup vegetable broth (or chicken broth) 3 Tbsp soy sauce, or more to taste 2 Tbsp honey (or real maple syrup) 2 Tbsp shaoxing wine 2 tsp sriracha (optional for heat) 1 1/2 tsp rice vinegar 1 1/2 tsp toasted sesame oil 1 Tbsp cornstarch Vegetables Tag @acouplecooks on Instagram and hashtag it #acouplecooks, Published on January 30, 2020 / Last updated on March 19, 2022. Really, Alex and I couldnt stop sneaking bites out of the pan (thats how tasty it is). 1 medium head broccoli (about 2-2.5 cups), cut into florets 1 tablespoon lime juice 2-3 tablespoons water Spices teaspoon turmeric teaspoon red chili powder teaspoon coriander powder teaspoon cumin powder -1/2 teaspoon garam masala salt as needed Instructions Heat oil in a heavy bottom pan over medium heat. Bring to a boil and keep stirring during cooking. Step One: Make the sauce by mixing together garlic, sesame oil, soy sauce, vegetable broth, maple syrup, and cornstarch in a medium bowl. Cook the broccoli for a few minutes, then add the shrimp. Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. Add sliced onions and fry until transparent. Made this recipe? Sure you can add in other things, like oyster sauce, or sesame oil, and give it even more flavor. Drain them and set aside. Thanks much! Add shrimp, salt and pepper. More Vegetable recipesAloo gobiBhindi masalaBaby corn fryJeera alooZucchini stir fry. Heat chicken in a hot oiled pan. As you stir fry the veggies, adjust the heat between medium and medium-high as needed when cooking. 9. Thanks for the recipe. Garnish with sesame seeds and green onion (optional). Set aside. Add the broccoli florets and stir fry for 1 minute. It took about 5 to 6 mins for me. This easy Broccoli Stir Fry has crisp-tender broccoli, mushrooms and bell peppers in a flavorful Stir Fry Sauce. Fry chicken and onion in hot oil until chicken is no longer pink in the center and onion is tender, 5 to 7 minutes. When the pan and oil are very hot (but not smoking), add the hardest vegetables first: carrots and broccoli. You will be needing: 2. Cook and stir until thickened, 1-2 minutes. Thank you so much for following! 1 large head of Broccoli cut into florets 1 lb chicken (boneless skinless), cut into 3/4 pieces 6 cloves garlic peeled and minced 1 inch piece of ginger peeled and grated 3 green/spring onions trimmed and sliced cup stir-fry sauce for a saucy stir fry, use more as desired Cups - Metric Instructions You can also drizzle some lemon juice for an added tang while serving. Expert home cooks. Heat a large skillet over medium. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Enjoy! Serve hot. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal . Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. Prep the broccoli by cutting into florets (using the stalks is optional). Drain and set aside. Delicious recipe just what I needed for a creative edge for the lonely broccoli in my fridge. Cook the vegetables to crisp-tender. Its basically broccoli plus ginger plus garlic plus soy sauce. Here are some ideas: Broccoli is one of the healthiest vegetables you can eat! For this easy broccoli stir fry I used a slight variation on my favorite homemade Stir Fry Sauce. Oil as needed Hi Flavia, 2 cups small broccoli florets 1 teaspoon minced garlic cup oyster sauce cup low sodium chicken broth 2 teaspoons honey 2 teaspoons toasted sesame oil 1 teaspoon soy sauce 1 teaspoon cornstarch salt and pepper to taste 1 tablespoon sesame seeds Instructions Heat 1 teaspoon of oil in a large pan over medium heat. Before freelancing, she worked on the Allrecipes team as a content producer and Regional Content Manager for the European sites for 15 years. Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! Turn off the heat and transfer beef into a large plate. Add the soy sauce, sesame oil . Prepare all ingredients for the recipe. Heat skillet and prepare chicken: Heat 1 Tbsp oil in a non-stick 12-inch skillet (that's deep, or use a saute pan or wok) over medium-high heat. Cover and cook for 2 to 3 mins. Try this Pan Fried Broccoli! USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF This mix of broccoli, Italian green beans, carrots, baby corn cobs, water chestnuts, and red peppers makes for a lively and nutritious dinner. to 1 tsp ginger grated or ginger garlic paste Do not cook them too soft, they must just be cooked. Thanks dear. RECIPE: Broccoli with Peanut Sauce Broccoli is a SUPER food. Check if they are al dente, just cooked and not too soft. Hi Swasthi, Ingredients. Stir to coat and cook until the sauce has thickened. I tried your potato broccoli recipe and it was delicious! Here youll find step-by-step photos and instructions to make savory vegetarian and vegan stir-fried broccoli for dinner tonight! Sauteed Chinese broccoli is also super healthy! One small serving of broccoli includes 225% of your daily value of Vitamin C, and 8% of your daily value of Calcium and Iron. The dish you order when you are calling for take out, or rounding out your tables order at a Chinese restaurant. Thanks for sharing. You can cut the broccoli into large or small florets, as you wish. Add broccoli and salt. Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (A), problematic ingredients, and more. Super easy and quick to make. This will create a searing, wok hei effect. To cook it, we use a Cantonese method perfected over the years from watching my parents cook at home and in the family Chinese restaurant. Ingredients 1 1/2 pounds fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets) 3 tablespoons olive oil 1 teaspoon garlic powder teaspoon onion powder teaspoon dry mustard powder (optional) It should be garlic powder, not garlic salt. Sauteed Chinese Broccoli is a mainstay in our kitchen. We tried this broccoli for a family dinner yesterday and it was a hit. Frozen broccoli is also not recommended as it would be mushy and watery in this stir fry recipe. You are welcome. Taste and add additional salt and black pepper as necessary. Add the garlic, ginger, three-quarters of the chilli and the spring onion segments, and cook for 2 minutes. Sprinkle with sesame seeds and shallots, if using, and serve! In fact, we could eat it for every meal. Turn off the heat, remove the beef from the wok, and set aside. Stir fry for 2 to 3 mins or till it becomes fragrant and cooked. We won't send you spam. And serve warm. This will be on my weekly planner. Simple & healthy broccoli stir fry recipe made in Indian style with basic ingredients. Just be careful not to let any wine flame up too high, which can be dangerous! Glad to know you liked it. Display a Gravatar image next to my comments. 3. Enjoyed your Punjabi karela sabzi. I would say used fresh minced garlic and fresh finely8 chopped onion. Move to a plate and set aside; reserve skillet. VEGGIES. Thanks a lot for sharing! Then add the ginger slices. Legal. Next, add the mushrooms and sugar snap peas. Stay safe!!! Just be sure they are bright green and fresh. Thank you for sharing. Yum!!! will try to make one and update it on the website. In a large non-stick skillet or wok, over medium heat, heat the oil. Mix it up while . The technique originated in China and in recent centuries has spread into other parts of Asia and the West. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. Towards the end of 3 to 4 minutes, stir often, so that the onions or garlic or ginger do not get burnt. Add in the chicken and stir well to coat. "This is delicious!" Set the bowl aside. We heart broccoli (a lot)! It is similar to sauting in Western cooking technique. Lower the heat and add the prepared sauce mixture. Set aside. STEP 1 Heat the sunflower oil in a wok or large frying pan over a high heat. Hi Niv Directions Heat the oil in a wok or large skillet over high heat. This dish is certainly best when enjoyed freshly made. Serve it with rice, roti or as a side in any meal. A question we frequently get from our readers is if a wok is required. Thank you so much! If you have a gas burner, tossing the vegetables and shaking them in the pan will help kick up small flecks of grease and wine over the flame, helping to get that coveted wok hei flavor. Stir the garlic and ginger well and add in the sauce, whisking well. For a gluten free stir fry, substitute the soy sauce with gluten-free coconut aminos, gluten-free tamari or gluten-free soy sauce. Heat Oil in a pan. Bill is the dad of The Woks of Life family. First, prepare the Chinese broccoli. Off heat, garnish with green scallions, if using, and drizzle with more toasted sesame oil if desired. Something Chinese, something Thai, something Vietnamese, something Korean. Stir occasionally. Thank you for sharing your wisdom and recipes. In a large skillet on medium, heat 3-5 teaspoon oil. Trim away any tough ends. Add 1 tbsp of stir-fry sauce mixture and follow with garlic and onions. Cut the broccoli into small florets (about 3/4-inch in size). Larger, thicker gai lan stems can get tough at the bottom of the stalk, so trim a -inch off the ends, and use a paring knife or peeler to remove the outer layer of the bottom stem (which can be too fibrous to eat), similar to what you would do with asparagus. It has come out very well and there was lot of appreciation from the visitors who had this. Thanks for leaving a comment, Hi, While we provide wok cooking directions, you can use a shallow skillet, cast iron pan, or frying pan for any leafy green vegetables. Arrange these tiles correctly to reveal something delicious! This site uses Akismet to reduce spam. However, be careful to not overcook the veggies so that they become soft and mushy there should be a good bit of bite still in your broccoli. We do not recommend using powdered garlic for this recipe. Sprinkle some salt and little oil if needed. I will update it in the recipe. To make a gluten free broccoli stir fry, substitute the soy sauce with gluten-free coconut aminos, gluten-free tamari or gluten-free soy sauce. We thank you for your understanding and patience. 10 of 12 Stir-Fried Broccolini View Recipe Broccolini is stir-fried in hot oil and flavored with salt, sugar, vegetable broth, and soy sauce in this super simple side dish. Hi Kelly, Here are more broccoli recipes which I shared earlier,Broccoli pastaSpicy Broccoli chutneyBroccoli corn stir fry. Heat a large skillet or wok over high heat. In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Increase the heat to high. All Rights Reserved. In a separate bowl, whisk together all the sauce ingredients until dissolved. Set aside. oyster sauce ( , or 1/2 tbsp. 2 heaped cups broccoli florets You can check this link for all the cake recipes on the blog. Increase the heat to medium-low or medium. YouTube Nutrition & Medical disclaimer - I hope that it will be very tasty also. If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha. Heat 3 to 4 cups of water in a pot, add salt and add the florets. First, heat a large wok or pan over high heat. To increase the spiciness in the dish, add more of the ginger, garlic, black pepper and green chilli. Pour almond paste or coconut paste to the pan. Pour the sauce into the pan and cook, stirring, for 1 minute, until the sauce thickens. In a large nonstick skillet, heat the olive oil over medium heat. Flavorful and nutritious broccoli is perfect to stir fry for a quick, delicious, and healthy side dish. Plan your weekly meals instantly from anywhere on the web, Click here to see the recipe: Garlic Butter Steak and Potatoes Skillet. This collection of tasty stir-fry recipes showcases broccoli, a super versatile and healthy vegetable. To cook the broccoli for the beef and broccoli stir fry: First, add the cooking oil to the pan and make sure the pan stays hot before adding the broccoli. -When the beef is ready, heat oil in a 12-inch nonstick skillet over medium high heat for one minute. 4. Stir in broccoli with chicken and onion; saut until broccoli is hot, about 5 minutes. With stir-fried vegetables and the best stir fry sauce, this dish is packed with flavor! No waste, and more broccoli for you. Add the bell pepper and cook for 2-3 more minutes, until the veggies are crisp-tender. Next, add the salt, sugar, white pepper and msg (if using). Add broccoli and mix again very well. Do you have green bean recipe, say with tomato, garlic etc that goes with rice or roti? Cook for 2-3 minutes, until the sauce thickens to your liking. This helps hidden worms come to the water. Heat remaining 2 teaspoons vegetable oil over medium high heat. Add salt and oyster sauce, mix well. Continue to stir fry the broccoli until the liquid has evaporated and the broccoli is slightly soft. Toss together for 1 1/2 - 2 minutes or until Sauce thickens and coats the noodles. Everyone loved these. Pan fry the tofu for 10-15 minutes, until crispy on all sides. Step Two: Add the broccoli to the pan and cover for ten minutes. Next 1 tsp oil and sprinkle salt as desired. Turn off when i turns tender yet crunchy. Cook for 10-15 seconds, or until theyre fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough). Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Heat Oil in a pan. Add in the chicken and stir well to coat. Learn how your comment data is processed. Remove from pan. Add salt and oyster sauce, mix well. Peanuts can also be added just before serving to keep the crunch. Stir the garlic and ginger well and add in the sauce, whisking well. Mix very well. Sweet and Spicy Stir Fry with Chicken and Broccoli, Our 20 Best Stir-Fry Recipes That Are Even Better Than Take-Out, How to Cook Broccoli Right (Plus Tips & Nutrition Info), 30 Pantry-Friendly Dinners Ready in 45 Minutes or Less, Top-Rated Tofu Stir-Fry Recipes for Quick Meatless Meals, Best Main Dish Dinner Recipes with Rice Vinegar, Check Out Our Complete Collection of Stir-Fry Recipes. You can see more tips and details on our triple wash process on our Chinese leafy greens page. Broccoli is stir-fried until tender but still crunchy in this flavorsome ginger beef dish that's sure to be added to your rotation of fast weeknight meals. So glad you enjoyed! 7. In the same wok, stir-fry beef over high heat until 70% cooked and dish out. Heat the wok or a skillet with oil and deep-fry the garlic slices until crispy. The dry mustard really works better though. 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